Everyone at one time or anther is affected by stress, however if left to linger it can begin to affect you’re mental, physical, and emotional well being.
Stress is how the human body reacts to change in our everyday life. Some are more impacted by change, causing more severe stress levels. There are many tools that can be used to combat stress, however support may be needed to understand where your stress is coming from?
Anxiety is one of the most common disorders in mental health. It affects approximately 19 million Americans. There are brief states of anxiety that we all deal with such as deadlines at work, meeting new people, etc. There is also chronic anxiety that can overtake your life, as it can grow if not treated successfully. Anxiety can manifest itself in many ways including panic disorders, phobias, trauma responses, etc. Each disorder has its own distinct set of features and uses different interventions that work best with that specific disorder.
Treatment for stress and anxiety include:
- Identifying symptoms and the root of the disorder
- Understanding how these disorders are effecting your way of life
- Working with proven treatments such as CBT, DBT, or EMDR to help alleviate these symptoms and begin to take back your life from these disorders.
- Filling your “toolbox” with at home ways to control stress and anxiety
Please reach out to me with any questions you might have, or schedule an appointment with me to discuss how I might help you.
** Please Note**
Email cannot be guaranteed as the most confidential form of communication. If you would like to call, please understand due to amount of time spent in sessions with clients it may take between 24 to 48 hours for phone calls to be returned. Please leave your name, contact number, best time to reach you, and specific questions you may have surrounding the services.
IF YOU ARE EXPERIENCING A LIFE THREATENING EMERGENCY PLEASE CALL 911 OR GO TO THE NEAREST HOSPITAL. EMEREGENCY SERVICES ARE NOT CONDUCTED AT INNOVATIVE COUNSELING.